Infrared Sauna – Single 30 Minute Session

Heat that heals!  Only about 20% of the heat produced by the infrared sauna heats up the air around you leaving the other 80% or so to focus on warming your body directly deep down to your core.  Loosen up, relax, and detox.  Infrared sauna use can aid in the pursuit of enhanced health. Benefits have been shown to include stress reduction, improved sleep, pain relief, detoxification, reduced inflammation, increased range of motion, increased flexibility, and improved circulation.  

The sauna temperature can be set to between 100-130 degrees in 10 degree intervals.  You’ll designate your desired temperature at booking.  

Sessions are 30 minutes in length and in-person in Lone Oak, Texas.  Wear loose, comfortable clothes or a bathing suit in the infrared sauna.  Two towels will be provided; one for sitting on and the other for drying off.  The average weight loss for a female at 150 pounds is approximately 0.8-2.4 pounds depending on hydration, body composition, and other health factors.  Infrared sauna use is estimated to burn approximately 200-600 per 30 minute session.  Actual results may vary.  

You and up to two additional people are able to use the infrared sauna at the same time.  Additional people are $10 each.  If you’d like to add people to your booking, please see the Additional Infrared Sauna Guest listing.  

All sales are final.  24 hour notice is required when the need to reschedule a session is necessary to avoid forfeiture of scheduled session. Any scheduled session that is a no show counts toward purchased sessions. Any scheduled session not attended nor with at least 24 hours advanced notice to request reschedule will count toward purchased sessions.