Joy Coaching – Six Weeks of Sessions

Joy Coaching is one-on-one individual support with the intention of you living your best life starting right now!  There is no one size fits all approach to my coaching strategy as everyone has unique needs and is at varying levels of awareness and readiness to change.  I tap into my 8 years of deep personal development that enabled me to lose 103 pounds of pain sharing the invaluable experience, lessons, gifts, and values that apply to your personal situation to get you further along in your journey at as rapid of a pace as you prefer.  I take the guesswork out of lifestyle change for you as I’ve been there and done that.  The answers to all the questions you have and all the problems you’re looking to solve are within you.  I will work alongside you to dig deep, find them, and follow the feel goods to your Explosive Joy!

I’ll be by your side every step of the way as uncovering the protective clay you’ve placed over yourself for all these years and seeing the gold within yourself is only the beginning!  Consistency with positive thoughts, engaging in self-care, and living in Explosive Joy living your best life each day is where most people struggle.  I’ve got your back in establishing where you’re getting in your own way, what “shoulds” need to become “musts”, development and maintenance of healthy boundaries within yourself and with those around you, and increasing your “emotional fitness”.  We will work together to establish your specific goals and come up with a breakdown of what action steps are necessary at certain intervals to ensure you’re on the fast track to achieving all that you desire and deserve!

As a Certified Behavior Change Specialist, Certified Mind Body Spirit Practitioner, and Certified Personal Trainer with a Bachelor’s Degree in Kinesiology and a minor in Nutrition among a host of other education, I have a passion for helping people achieve their lifestyle and wellness goals.  I’ve had the privilege of guiding countless clients towards lasting transformations on the inside and out. My approach to lifestyle change extends far beyond fad diets and quick fixes – I’m here to provide you with a sustainable change tailored to your unique needs and lifestyle.

I firmly believe that achieving and maintaining a life filled with explosive joy isn’t just about shedding pounds; it’s about cultivating a balanced and fulfilling life. I’m dedicated to helping you understand the interconnectedness of nutrition, physical activity, mental well-being, and self-care. Together, we’ll create a roadmap that empowers you to make positive choices every step of the way.

Six total sessions are included with this package.  Sessions are 50 minutes in length and can be conducted via Zoom, phone or in-person in Lone Oak, Texas.  One session will be booked per week at a mutually agreed upon time.  

All sales are final.  24 hour notice is required when the need to reschedule a session is necessary to avoid forfeiture of scheduled session. Any scheduled session that is a no show counts toward purchased sessions. Any scheduled session not attended nor with at least 24 hours advanced notice to request reschedule will count toward purchased sessions.