Description
If you’re anticipating a busy schedule, financial stress, and too much food this holiday season and you’d rather experience peaceful celebration, explosive joyful memories, and avoiding weight gain (physical or emotional) – then join us for eight weeks of Navigating Turkey & Tinsel!
November 12th, 2023 to January 6th, 2024
You’ll master Pre-Holiday Prep, Portion Control, Healthy Habits, Mindful Eating, Active Celebrations, Healthy Recipe Swaps, Support Systems, and Post-Holiday Recovery with a great group of like-minded humans! We will work to identify trip hazards, ways to fill up emotionally (and with yummy food), and how to ease back into reality once the holidays are over.
Ah, the holiday season, a time for joy, laughter, and the occasional cookie avalanche! Once upon a time in a land where gingerbread cookies grew on trees, you’re gearing up for the most festive season of the year. But there was a twist – the holiday stress and the threat of impending weight gain loomed like a Christmas tree in need of decorating. Not only will you survive the holiday stress, but you’ll find a new, fun, and exciting friend group joining you along the way! You know that the holidays can be a nutritional and psychological minefield, with cookies, cakes, cocoa, stress, drama, and anxiety at every turn. But you’re not going down without a fight! You decided to start a “Navigating Turkey & Tinsel” adventure!
Welcome to Navigating Turkey & Tinsel!
What are the highlights?
- Private Facebook Group
- Weekly Group Calls via Zoom
- Recipe Handouts
- Set Clear Goals & Expectations
- Learn the “Just a Spoonful Technique”
- Establish Healthy Habits – Before, During & After the Holiday Season
- How to Savor Foods Without Guilt
- Ideas for Staying Active While You’re Celebrating
- Establish a Healthy and Effective Support System
- How to Hit the Reset Button After all the Holiday Festivities
Wouldn’t THAT be enough to join us? Sign me up!
What You’ll Take Away:
- A strategized wellness mission.
- Become a well-oiled machine with established healthy habits.
- Portion control techniques.
- Mindful eating techniques to savor every bite without guilt or shame.
- Options to become a snowball throwing champion instead of a couch potato.
- Delicious ways to incorporate more veggies into your regular dishes.
- How to turn family & friends into your biggest cheerleaders during the holiday season.
- A rock solid post-holiday recovery plan for continued success.
CONTACT US
Got a question? Contact me directly at Melanie@Explosivejoy.com
Reviews
There are no reviews yet.